Weigh In record (no journal entry) for 29 March 2019
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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943 kcal
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Fat: 36.39g | Prot: 48.50g | Carb: 113.36g.
Breakfast: Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Çavdar Ekmeği, Indomie Tavuk Aromalı Noodle, Lor Peynirli Omlet. more...
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losing 3.9 lb a week
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