Weigh In record (no journal entry) for 29 March 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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4008 kcal
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Fat: 102.77g | Prot: 317.67g | Carb: 445.62g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Milfina Magertopfen, Alino Langkorn Reis, Almare Lachsforellen-Filets. Dinner: Hofer Toastschinken, Hofer American Sandwich. Snacks/Other: ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 7.7 lb a week
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