Weigh In record (no journal entry) for 28 March 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2890 kcal
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Fat: 119.16g | Prot: 94.82g | Carb: 351.70g.
Dinner: Aldi Ground Beef 73/27, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Bakery Fresh Banana Nut Muffin, Little Debbie Pecan Spinwheels Sweet Rolls, Old Trapper Peppered Beef Jerky, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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3317 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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