Weigh In record (no journal entry) for 28 March 2019
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1844 kcal
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Fat: 70.39g | Prot: 71.06g | Carb: 253.76g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Mango, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Fresh Pork Sausage, Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Mashed Potato, Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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5034 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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