Weigh In record (no journal entry) for 28 March 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3765 kcal
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Fat: 184.44g | Prot: 212.62g | Carb: 302.68g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Sweet Potato , Pork Loin (Tenderloin) . Dinner: J.C. Potter Pork Sausage, Biscuit with Gravy, Egg. Snacks/Other: Cheese, Honey, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Little Debbie Zebra Cakes, Fresh & Easy Pico De Gallo, Hard-Boiled Egg , Vlasic Sweet Gherkins, Ground Beef (Frozen Patties, Cooked, Broiled) , Baked Sweetpotato (Peel Not Eaten), Costco Rotisserie Chicken. more...
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steady weight
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