Weigh In record (no journal entry) for 28 March 2019
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162.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2542 kcal
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Fat: 114.68g | Prot: 168.24g | Carb: 232.12g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Snak Club Raw Almonds, Trader Joe's Rolled Oats - Gluten Free. Lunch: Apples, Harris Teeter Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Salmon. Dinner: Morningstar Farms Veggie Grillers Original, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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 Comments
Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
28 Mar 19 by member: jimmiepop
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ShelbyK4423's weight history
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