Weigh In record (no journal entry) for 11 November 2012
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196.4 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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981 kcal
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Fat: 14.16g | Prot: 103.34g | Carb: 107.06g.
Breakfast: Diet Rockstar Energy Drink (Large Can). Lunch: Mesquite BBQ Seasoned Chicken Breast, Diet Peach Iced Tea, Calorie Free Creamy Bacon Dressing, Romaine Salad. Dinner: Greek Yogurt - Blueberry, VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Snacks/Other: Barbeque Potato Chips (Bag), Calorie Free Caramel Dip, Apples, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Plums, Sugarless Gum with Xylitol, Smalls - Simply Mint (Sugar-Free), Water, Pomegranate Green Tea Sugar-Free Iced Tea Mix. more...
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losing 2.0 lb a week
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