Yachid's Journal, 27 March 2019

174.6 lb Lost so far: 30.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 87.60g | Prot: 67.00g | Carb: 358.00g.   Dinner: Bakery Fresh Banana Nut Muffin, Burger King French Fries (Large), Burger King Whopper Jr. Sandwich. Snacks/Other: Dole Bananas, Post Honey-Comb Cereal, Tap Water, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3626 kcal

Activities & Exercise: Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...