Weigh In record (no journal entry) for 15 December 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1247 kcal
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Fat: 49.04g | Prot: 52.15g | Carb: 146.95g.
Breakfast: Kivi Meyvesi, Beyaz Ekmek. Dinner: Patates Kızartması, Beyaz Ekmek, Köfte. Snacks/Other: Çay (Demlenmiş). more...
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3kilo kadar's weight history
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