Weigh In record (no journal entry) for 27 March 2019
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217.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1233 kcal
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Fat: 51.75g | Prot: 55.44g | Carb: 140.94g.
Breakfast: Pure Almond Milk - Dark Chocolate, Shake Mix - French Vanilla. Lunch: Carl's Jr. Beyond Famous Star with Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, Prawns. more...
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losing 2.8 lb a week
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