Weigh In record (no journal entry) for 27 March 2019
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178.2 lb
Lost so far: 8.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1759 kcal
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Fat: 66.13g | Prot: 101.66g | Carb: 112.98g.
Breakfast: Pace Picante Mild Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Oscar Mayer Turkey Bacon (15g), Avocados. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted), Pork Loin (Tenderloin), Broccoli. Dinner: Corona Corona Extra, Ketchup, Kroger 93% Lean Ground Beef. Snacks/Other: Butter (Salted), Franz English Muffin, Spaghetti Sauce, Fettuccine. more...
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losing 0.5 lb a week
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