Weigh In record (no journal entry) for 27 March 2019
|
222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
3130 kcal
|
Fat: 151.25g | Prot: 147.29g | Carb: 300.30g.
Breakfast: Hershey's Milk Chocolate Kisses with Almonds, Coach's Oats 100% Whole Grain Oatmeal, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Flour Tortilla, Spanish Rice, Baja Fresh Mexican Grill Tortilla Chips, Fresh & Easy Chicken Chili Verde, Great Value Chicken Thighs, Rosarita Refried Beans, Guacamole. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Trader Joe's Dark Chocolate Covered Caramels, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|