Weigh In record (no journal entry) for 27 March 2019
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162.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1890 kcal
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Fat: 69.68g | Prot: 169.76g | Carb: 161.02g.
Breakfast: Apples, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Snak Club Raw Almonds, Apples, Morningstar Farms Veggie Grillers Original, Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Egg, Taylor Farms Stir Fry Kit Teriyaki. more...
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losing 2.8 lb a week
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ShelbyK4423's weight history
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