Weigh In record (no journal entry) for 22 March 2019
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389.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1398 kcal
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Fat: 38.14g | Prot: 117.35g | Carb: 158.20g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer, Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Kikkoman Memmi, Kroger Eggs (Large), Minced Garlic, Dehydrated Onion, Cabbage, Mahatma Extra Long Grain White Rice, Skinless Chicken Breast. Dinner: 365 Veggie Straws, Cherry Tomatoes, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Peach, Kraft Chicken in A Biskit, Strawberries. more...
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