patriciabows's Journal, 27 March 2019

146.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 24.02g | Prot: 19.26g | Carb: 94.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Annie Chun's Seaweed Crisps Original. Lunch: Honey Mustard Dressing, Boiled Egg, Spinach Salad. Snacks/Other: Wine Cooler. more...

1810 kcal

Activities & Exercise: Reading - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...