Weigh In record (no journal entry) for 27 March 2019
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190.9 lb
Lost so far: 13.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1417 kcal
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Fat: 67.00g | Prot: 67.15g | Carb: 141.72g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Atkins Frozen Shrimp Scampi, La Creme Real Dairy Creamer - Original, Pringles Sour Cream & Onion Potato Crisps, Kozy Shack Original Rice Pudding. Dinner: 2% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Stop & Shop 100% Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Scrambled Egg. Snacks/Other: 2% Fat Milk. more...
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losing 0.4 lb a week
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debsue420's weight history
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