Weigh In record (no journal entry) for 27 March 2019
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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4282 kcal
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Fat: 160.38g | Prot: 354.03g | Carb: 357.35g.
Breakfast: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Apples, Zucchini, Extra Virgin Olive Oil, Wholly Guacamole Organic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkland Signature Almonds. more...
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steady weight
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