Weigh In record (no journal entry) for 27 March 2019
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1028 kcal
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Fat: 35.13g | Prot: 75.15g | Carb: 105.79g.
Breakfast: Raisins, Творог 0,5% ( Марила) Творог 0,5%. Lunch: Buckwheat Groats, Lettuce, Cucumber, Tomatoes. Dinner: Roasted Potato, Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: Green Tea, Milk Chocolate Candies , Green Tea. more...
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1583 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Hula Hoop - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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