Weigh In record (no journal entry) for 26 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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3157 kcal
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Fat: 141.11g | Prot: 136.29g | Carb: 339.33g.
Breakfast: 2% Fat Milk, Egg, Butter, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Wendy's 4 Piece Chicken Tenders, Wendy's French Fries (Small), Wendy's Double Jr. Bacon Cheeseburger. Dinner: Chicken Breast, McDonald's Hot Fudge Sundae. Snacks/Other: Oatmeal Cookies (Soft Type), Peanut Butter. more...
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steady weight
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broncomba's weight history
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