Weigh In record (no journal entry) for 26 March 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1776 kcal
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Fat: 76.89g | Prot: 127.24g | Carb: 141.40g.
Dinner: Great Value French Style Cut Green Beans, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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