Weigh In record (no journal entry) for 26 March 2019
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1018 kcal
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Fat: 34.81g | Prot: 93.39g | Carb: 86.75g.
Breakfast: Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Mango, Premier Nutrition High Protein Shake - Vanilla. more...
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4055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Do It Yourself (DIY) - 1 hour and 34 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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