Weigh In record (no journal entry) for 10 November 2012
|
201.1 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2335 kcal
|
Fat: 111.64g | Prot: 82.38g | Carb: 239.08g.
Breakfast: Gekochtes Ei, Kaffee, Körner-Harmonie Sandwich, Zartbitter-Creme. Lunch: Schoko & Vanille Cheesecake, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Schweine-Gulasch mit Nudeln. Dinner: Wurstsalat, Mini Frikadellen. Snacks/Other: Mousse Au Chocolat Orange, Karamell Waffeln. more...
|
|
2700 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|