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Creepin' down, hard work and patience paying off :)
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2019:
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1380 kcal
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Fat: 58.09g | Prot: 83.16g | Carb: 141.81g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Cucumber (with Peel), Grape Tomatoes, Trader Joe's Butter Lettuce, Broccoli, Butter, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Sour Cream, Avocados, Chicken Tortilla Soup. Snacks/Other: Whole Foods Market Vegan Yellow Cupcake. more...
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2938 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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