Weigh In record (no journal entry) for 26 March 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2874 kcal
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Fat: 139.02g | Prot: 145.10g | Carb: 263.60g.
Breakfast: Walnuts, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Meatless Egg Roll, Chicken Stir Fry, White Rice. Dinner: Nabisco Triscuit Crackers Original, Foster Farms Jumbo Corn Dog, Chicken Stir Fry. Snacks/Other: Honey, Churros. more...
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gaining 7.0 lb a week
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