Weigh In record (no journal entry) for 26 March 2019
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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822 kcal
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Fat: 42.92g | Prot: 33.98g | Carb: 76.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Lemon, Cucumber Pickles, Mushrooms , Coleslaw , Boiled Egg, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Italian Salad Dressing. Dinner: Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Red Pepper Hummus, Scrambled Egg , Mission Gluten Free Tortilla. Snacks/Other: Snapple Diet Peach Iced Tea. more...
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2291 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 2 hours, Reading - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 7.0 lb a week
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patriciabows's weight history
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