Weigh In record (no journal entry) for 26 March 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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4009 kcal
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Fat: 98.79g | Prot: 320.53g | Carb: 449.28g.
Breakfast: Banane, Pink Lady Äpfel, Happy Harvest Cashewkerne, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Happy Harvest Cashewkerne, Milfina Tilsiter Mar, Hofer American Sandwich, Hofer Toastschinken. Dinner: Iglo Junge Fisolen, SPAR Steak Mix, Kokosöl, Alino Langkorn Reis, Milfina Magertopfen, New Lifestyle Mageres Faschiertes. Snacks/Other: ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 1.5 lb a week
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