Weigh In record (no journal entry) for 09 November 2012
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2012:
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1517 kcal
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Fat: 114.69g | Prot: 98.70g | Carb: 24.49g.
Breakfast: cream, cream cheese, deli turkey. Lunch: butter, yuck bread, ground beef. Dinner: Pizza burgers, butter, broccoli. Snacks/Other: deli turkey, mozzarella, olives. more...
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losing 0.7 lb a week
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