Weigh In record (no journal entry) for 25 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1593 kcal
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Fat: 69.68g | Prot: 106.61g | Carb: 126.17g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Great Value Sharp Cheddar Cheese, Butter, Egg. Lunch: Trader Joe's Lentil Soup with Vegetables, Kroger Wavy Potato Chips, Kroger Romaine Hearts, Claussen Dill Pickle Spears, Chicken Breast Meat (Broilers or Fryers), Kroger Olive Oil Mayo, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Broccoli, Kroger Homestyle Turkey Gravy, Redner's Warehouse Markets Russet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Classic Potato Chips, Rum, Kroger Swiss Cheese. more...
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steady weight
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