Weigh In record (no journal entry) for 25 March 2019
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228.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2019:
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1494 kcal
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Fat: 86.15g | Prot: 88.57g | Carb: 97.48g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Avocados, Hard-Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables, Essential Everyday Sliced Olives, Bacon, Follow Your Heart Vegan Ranch Salad Dressing, Spindrift Blackberry Sparkling Water. Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Roasted Corn, Avocados, Sour Cream, Salsa, Olive Oil, Bell Peppers, Onions, Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale. Snacks/Other: Blackberries, Raspberries, Trader Joe's Cara Cara Navel Oranges, Frigo Natural String Cheese Part Skim. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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