Weigh In record (no journal entry) for 25 March 2019
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2438 kcal
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Fat: 135.23g | Prot: 114.70g | Carb: 212.80g.
Breakfast: Hostess Crumb Donuts. Lunch: Walnuts, HEB Seasoned Chicken Breast For Fajitas, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, BelGioioso Fresh Mozzarella Cheese, Boiled Egg, Cavendish Old Fashioned Hashbrown Potato Patties. more...
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gaining 3.5 lb a week
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