fitchington's Journal, 21 March 2019

233.9 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 45.89g | Prot: 51.67g | Carb: 162.73g.   Breakfast: Sainsbury's Hot Cross Buns. Lunch: Aldi Sandwich. Dinner: Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables, Fried Battered Cod. Snacks/Other: Asda Banana, Asda Banana. more...

3031 kcal

Activities & Exercise: walk - 1 hour, incline walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...