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absurdly sore this morning from a tough leg day yesterday. surprised to see my weight drop today!
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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4154 kcal
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Fat: 156.22g | Prot: 337.85g | Carb: 346.50g.
Breakfast: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Great Range Bison, Wholly Guacamole Organic Guacamole, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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