Weigh In record (no journal entry) for 25 March 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3974 kcal
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Fat: 96.95g | Prot: 322.20g | Carb: 450.68g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Hofer American Sandwich, Almare Forellenfilets. Dinner: Landgut Feines Hühnerfilet, Zwiebeln, Karotten, Süßkartoffel, Sellerie. Snacks/Other: Bounty Bounty, Snickers Snickers, Milfina Gouda, Hofer Toastschinken, Hofer American Sandwich, Vikingstorm Omega 3. more...
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gaining 21.6 lb a week
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