Weigh In record (no journal entry) for 25 March 2019
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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733 kcal
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Fat: 13.98g | Prot: 17.46g | Carb: 134.83g.
Breakfast: Indomilk Susu Kental Manis, Es Teh, Tempe Goreng, Lontong Sayur. Lunch: Rawon, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
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losing 1.3 lb a week
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