Weigh In record (no journal entry) for 24 March 2019
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166.6 lb
Lost so far: 71.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1953 kcal
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Fat: 112.50g | Prot: 128.11g | Carb: 131.83g.
Breakfast: Blackberries , 365 Organic Almond Milk - Unsweetened, Two Good Vanilla Greek Yogurt, Legion Whey+. Lunch: Great Value Dry Roasted & Salted Peanuts, Trader Joe's Organic Raw Almonds, Great Value Sharp Cheddar Cheese. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Apples . more...
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gaining 0.5 lb a week
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