Weigh In record (no journal entry) for 24 March 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2907 kcal
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Fat: 88.48g | Prot: 106.16g | Carb: 428.23g.
Lunch: Del Monte Canned Corn, Kraft Cool Whip, Apple Pie (Two Crust), Turkey Breast Meat, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Brownie, Tap Water. more...
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3474 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.2 lb a week
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Yachid's weight history
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