Weigh In record (no journal entry) for 24 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2723 kcal
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Fat: 74.03g | Prot: 136.41g | Carb: 389.25g.
Breakfast: Canola Vegetable Oil, Krusteaz Buttermilk Complete Pancake Mix, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Lunch: Air Popped Popcorn, Butter. Dinner: Lentil Soup, Cream Style Corn, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bread Stuffing (Dry Mix), Chicken Breast. Snacks/Other: McDonald's Hot Fudge Sundae, A&W Root Beer (12 oz), Kroger Wavy Potato Chips. more...
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steady weight
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