Weigh In record (no journal entry) for 24 March 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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3002 kcal
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Fat: 169.65g | Prot: 122.22g | Carb: 248.40g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Shoppers Value Mixed Fruit , Colby Jack Cheese. Lunch: Onion Rings (Breaded and Fried) , Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Dinner: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Truffles. more...
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steady weight
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