Hansigunadi's Journal, 29 January 2018

151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 48.34g | Prot: 78.21g | Carb: 39.87g.   Breakfast: Cod Liver Fish Oil, Doughnut. Lunch: Fried Chicken No Coating (Skin Eaten), Fried Egg, Fried Egg. Dinner: Sportindo Prostar 100% Whey Protein, Chicken, Tahu Kukus/Mentah, Dim Sum Siomay, Chinese Fish Ball. more...

1725 kcal

Activities & Exercise: Sleeping - 15 minutes, Resting - 23 hours and 45 minutes. more...