Weigh In record (no journal entry) for 08 November 2012
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241.2 lb
Lost so far: 155.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1496 kcal
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Fat: 42.31g | Prot: 76.72g | Carb: 216.51g.
Breakfast: Pineapple Juice, Blueberries, Protein Powder, Spinach, Soy Milk, Strawberries. Lunch: Refried Beans (Canned), Mozzarella Cheese, Salsa, Onions, Corn Tortillas, Pineapple. Dinner: Lettuce Wrap Sauce, Mushrooms, Carrots, Quinoa Traditional, Ground Turkey (Cooked). Snacks/Other: Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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3010 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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