Weigh In record (no journal entry) for 24 March 2019
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1622 kcal
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Fat: 60.24g | Prot: 65.06g | Carb: 208.40g.
Breakfast: PCD Pindakaas, Koffie met Melk en Suiker, Lidl Zonnebloempit Brood. Lunch: Banaan, Quaker Cruesli, Yoghurt (Mager). Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Bonbon, Eierkoek. more...
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gaining 4.6 lb a week
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