Schwopp's Journal, 24 March 2019

192.7 lb Lost so far: 14.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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31 kcal

Fat: 0.20g | Prot: 1.24g | Carb: 7.29g.   Snacks/Other: Fenchel. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...