Weigh In record (no journal entry) for 24 March 2019
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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3987 kcal
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Fat: 97.97g | Prot: 323.19g | Carb: 456.99g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: New Lifestyle Mageres Faschiertes, Kokosöl, Zwiebeln, Sellerie, Karotten, Süßkartoffel. Dinner: Milfina Gouda, Milfina Magertopfen, Hofer Toastschinken, Hofer American Sandwich. Snacks/Other: Äpfel, ESN Fruity Whey (Tropical Punch), Banane, ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 12.3 lb a week
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