Weigh In record (no journal entry) for 23 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1384 kcal
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Fat: 32.50g | Prot: 74.95g | Carb: 190.45g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Cheeseburger. Dinner: Ocean Spray Jellied Cranberry Sauce, Chicken Breast, Kroger Turkey Gravy Mix, Broccoli, Bread Stuffing (Dry Mix), Kroger Idaho Russet Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Rum, Jarritos Lime Soda. more...
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steady weight
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