Weigh In record (no journal entry) for 23 March 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2618 kcal
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Fat: 120.53g | Prot: 127.14g | Carb: 256.64g.
Breakfast: Hostess Crumb Donuts. Lunch: Great Value Chicken Strips, Chicken Patty Sandwich with Lettuce and Spread. Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Yellow and White Corn (Fat Added in Cooking Cooked). more...
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losing 17.5 lb a week
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