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water weight from extra carbs last night
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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4258 kcal
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Fat: 165.71g | Prot: 340.04g | Carb: 343.22g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: NutraOne Protein Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wholly Guacamole Organic Guacamole, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Great Range Bison, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Honey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Cashew Butter, Quaker Steel Cut Oatmeal, Kroger Thick Cut Bacon, Kroger Eggs (Large). more...
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gaining 15.4 lb a week
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