Weigh In record (no journal entry) for 23 March 2019
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1297 kcal
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Fat: 36.19g | Prot: 76.58g | Carb: 171.40g.
Breakfast: Honey, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panera Bread Asian Sesame Vinaigrette Dressing, Dole Classic Cole Slaw Mix, Onions, Mushrooms, Red Tomatoes (No Salt Added, Canned), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Carrots, Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters, Sunsweet Dried Pitted Prunes, Pace Picante Mild Salsa, Avocados, Tomatoes, Signature Kitchens Low Sodium Black Beans. more...
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steady weight
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