Weigh In record (no journal entry) for 23 March 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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3609 kcal
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Fat: 63.15g | Prot: 318.05g | Carb: 433.28g.
Breakfast: Milfina Gouda, Milfina Tilsiter, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Äpfel, Banane, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Iglo Ganze Fisolen, Alino Langkorn Reis, Hütthaler Puten Medaillons. Dinner: Hofer American Sandwich, Almare Thunfisch Filets. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 9.3 lb a week
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