Yachid's Journal, 22 March 2019

174.0 lb Lost so far: 31.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 9.00g | Prot: 26.00g | Carb: 132.00g.   Snacks/Other: Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3476 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...