Weigh In record (no journal entry) for 23 March 2019
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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691 kcal
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Fat: 16.86g | Prot: 21.13g | Carb: 115.48g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Starway Soya Bean. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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losing 0.6 lb a week
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tifa_juliana's weight history
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